Quote:
Originally Posted by Skybird
My biggest points to consider, are these:
- plenty of Omega 3- oil and reducing every practically available source of Omega-6, which exlcudes all plant oils, and I mean avoiding them ALL. You still will consume some Omega.6, and if it is some, then it is oka,y becasue some Omega-6 we essntially need for sure. Just not in relations ot Omega 3 exceeding a ration of 3:1 or so. Most Westsern people have ratios in the range form 15:1 to 35-50:1...!!! That is like rust in your health. It corrodes you.
- controlling carbohydrates - you simply do not really need any, they are not essential. You can live perfectly healthy without any carbohydrates at all. The body just rpefers them for quiock energy-making, but you can as well gain energy from keton-bodies the body makes form good fats. You can healthily live without sugars. But not without fats.
- healthy fats instead: organic butter, organic gee, MCT oils and coconut oi, olive oil extra vergine and of good quality, fishoil, organically raised animal fats.
- not turning vegan and not even vegetarian, but keeping meat consummation modest. Non-red meat preferred, but must not be completely avoided.
- plenty of fish and sea fruit.
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Completely agree on your list. Fully cutting carbs is not that great though, at least for average Joe. But controlling is necessary: a lot of people have insanely imbalanced diet, something like 70% carbs, 10% protein and 20% fat. As long as you do your ratios right(something like 35% protein, 35% carb, 30% fat) you should be good in general. But people really suck at counting their percentages most of the time and end up overeating on carbs and undereating on protein/fats.