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Skybird · 04-20-21, 10:57 AM

On FASTING and INTERMITTEND FASTING

I have seen many of his shorter interviews, podcasts and lectures, but I found this to be the most suitable as an introduction to both the idea of fasting, and the man (to get an impression og him). I know it is a bit longer, one hour or so, but if yo are into these thigns or wondered about it before and did not dare or whatever, this might be what was needed to convince you.

I do much of that myself, and sinc elogner time now. It works. Its easy. You get used to it. Combine fastign with a carbohydrate reduced diet, replace your unhealthy with good eating fats, slash out refined sugar and do not snack between meals. Keep insuline spikes rare in numbers and low in amplitude. Then you are on a good way to improving your health.

04-20-21, 10:57 AM	#21
Skybird Soaring Join Date: Sep 2001 Location: the mental asylum named Germany Posts: 40,526 Downloads: 9 Uploads: 0	On FASTING and INTERMITTEND FASTING I have seen many of his shorter interviews, podcasts and lectures, but I found this to be the most suitable as an introduction to both the idea of fasting, and the man (to get an impression og him). I know it is a bit longer, one hour or so, but if yo are into these thigns or wondered about it before and did not dare or whatever, this might be what was needed to convince you. I do much of that myself, and sinc elogner time now. It works. Its easy. You get used to it. Combine fastign with a carbohydrate reduced diet, replace your unhealthy with good eating fats, slash out refined sugar and do not snack between meals. Keep insuline spikes rare in numbers and low in amplitude. Then you are on a good way to improving your health. __________________ If you feel nuts, consult an expert.