Added content:
on Fats:
https://discover.grasslandbeef.com/b...an-trans-fats/
Why to be on your guard against Linolic Acid (LA) and Omega 6, and what oxidization and HDL and LDL have to do with it.
Avoid O6. Beef up your O3. Big particle LDL must not be much of a worry, but small mparticle LDL should, since it oxidizes easier. The first seemk to not help in forming atherosclerosis, the latter does. Additional information is needed to assess your cholesterol status, just the total HDL and LDL levels tell you almost nothing.